As we age, your body functions less smoothly and that we become prone to age-related problems. There are certain foods which can help slow-down the entire process of aging and at the same time frame improve our all around health and vitality. While exercise and a nutritious diet can keep you fit, some foods are specifically good at preventing or reducing the results of age-related diseases and other health issues. These are the anti-aging foods:
Berries – Cranberries, strawberries, blueberries, raspberries are among the varieties of berries which are super rich in antioxidants. The darker the berries, the greater they are at anti-aging benefits simply because they have the highest concentration of antioxidants.Berries are also loaded with vitamin C, which is great for the skin.
Beans – They’re known as super food. They’re an excellent supply of low-fat protein, fiber full of antioxidants. Beans are full of all sorts of minerals and vitamins, including iron, vitamin B and potassium. Soy and kidney beans are well-known to fight cancer.
Vegetables – Vegetables are among the best sources of antioxidants. They are able to slow the results of aging. Usage of spinach and kale protects your skin against the negative effects of UV exposure. Vegetables can also be a good source of minerals and vitamins, including vitamins A, C, K and E.
Nuts – Nuts are full of protein and therefore are a useful source of unsaturated fats. Also they are a useful source of minerals and vitamins such as potassium, vitamin E (helps prevent cell damage) and calcium to keep strong bones.
Fish– It is a great supply of protein and is low in saturated fats. Eating fish including salmon, tuna and sardines will offers the body with omega-3 fatty acids. Omega-3 Fatty acids, decreases inflammation minimizing blood pressure levels.
Dark Chocolate – Are you aware that chocolates is shown to help protect the skin from the harmful effects of UV exposure? They’re rich in antioxidant flavanols which help reduce inflammation of the skin caused by exposure to UV light. Eating chocolates can boost circulation in the skin and enhance its ability to retain moisture, which could lessen the appearance of wrinkles and assist you to look younger.
Red grapes and Red Wine – A glass of red wine is wonderful for your heart. Among the anti-aging foods present in red wine is an antioxidant called resveratrol.
Whole grains – They’re fiber rich and regulate unhealthy cholesterol and fats. A diet rich in whole grains has anti-aging benefits since they are rich in minerals and vitamins.
Garlic – The anti-aging foods include cholesterol-reducing and blood pressure levels. It may also help to reduce irritation, protecting and looking after cell health. It is one of the natural ways to boost the defense mechanisms.
Avocado – This is one of the fruits that’s a source of Vitamin E and potassium. They’re also rich in folates and oleic acid(monounsaturated fatty acids) that reduces lower bad cholesterol, improve good cholesterol and control blood clots.