It is no secret we do not do the physical exercise like our ancestors did, which is god for anti-aging. All of us choose meat from the store cooler, not from lengthy hunting expeditions which may proved successful. Not many of us have got understanding of the sheer energy it would take to grow sufficient vegetables and fruit to supply our family.
Many years ago, fasting was a way of living, mainly because food was literally “catch as catch can”. We all know presently there are advantages to this regimen for anti-aging and overall health. Our bodies goes into a tissue breakdown period know as “catabolic” if we fast, that allows physical resources to get rid of harmed cells and change them with stronger ones. Which means that we would age slower. Current day studies suggest that it would be great if we recreate no less than part of that old way of living. And this would be best natural anti-aging treatment.
Everyone knows about the HGH (Human Growth Hormone). Currently some recent studies came out that intermittent fasting along with high-intensity exercise in short bursts really increases HGH in the body.
Results have already been reported to organizations like the Intermountain Medical Center Heart Institute in Murray, Utah and the British Journal of Sports Medicine.
The good news is, scientists put data together from those two researches and came up with a shocking conclusion: HGH can be improved naturally in your body by a self-disciplined routine of fasting along with high-intensity aerobic exercises.
While a lot more research is going to be forthcoming, the evidence up to now is that short bursts of high-intensity exercise provides the bets anti-aging treatment!