Our skin is an external body organ, and our very first line of security against the environment. Without correct attention, it may take a beating while guarding us from dangerous elements. Continue reading to find out about a number of your skin’s worst enemies and follow these guidelines for keeping away from them.
Skin care for aging skin:
• Stress. Stress and anxiety has a major effect on emotional and physical health and your skin and hair are usually the first ones to endure the prolonged intervals of stress. Whenever feeling especially stressed, make sure to take care of your skin to maintain it from losing its shine.
• Sugar. An excessive amount of sugar in your daily diet may actually accelerate the process of aging. Whenever your body processes sugar, specific chemical reactions may cause it to bind to the proteins present in your collagen. That makes the elastic fiber in your skin rigid and much less in a position to fix itself.
• Lack of sleep. When we sleep, the entire body rest up and produce brand new cells. If you are not obtaining a sufficient amount of sleep, you will notice the impact on your skin immediately plus, you can do long-term harm to your skin by not providing it an opportunity to heal.
• Lack of fluids. Your entire body needs water for all of its essential functions and your skin isn’t an exception. Tissues, proteins, as well as collagen all fare better when they are able to keep a specific degree of moisture. Stay well hydrated, and you will notice a boost in your skin and general health.
• Sun. The sun is probably the greatest enemy that your skin will encounter. Should you be frequently subjected to rays with absolutely no protection, your skin will ultimately suffer from blemishes, wrinkles, dullness, discoloration, and lack of elascticity.
• Pollution. Regardless of whether you reside in the city or the countryside, air pollution is inescapable, and has an undesirable impact on the well-being of your skin. The further you live from city centers, the better, however car exhaust along with other types of pollution will aggravate your skin and slow down cell restoration.
• Alcohol. The occasional wine or beer defintely won’t be dangerous to your skin, however, if should you be a regular drinker, the dehydration will ultimately have an effect on your skin’s elastin and collagen. In severe instances, a medical condition known as couperose causes weakened capillaries to dilate and stops them from going back to their regular size, causing a permanent pinkish tone.
• Smoking. Everyone knows smoking isn’t good for you for numerous factors, one of which being its negative impact on the health of your skin. Dehydration, lack of vitamins and minerals (particularly vitamin C), along with a reduced supply of oxygen all contribute to dull skin. In addition to that, deep wrinkles can form around the mouth area.
Even though the general health of our skin is partly influenced by aging and genetics, our lifestyle options actually determine whether it maintains a healthy glow or turns into dull and lifeless. If you nurture your skin with the appropriate level of attention and care, you will notice and keep those radiant results for a lifetime. Skin care for aging skin is as important as your everyday wash up routine, so don’t wait until it’s too late, start taking care of your skin today!