Few Exercises For Sagging NeckAnti Aging Treatment

Exercises For Sagging Neck

The sensitive skin of the neck is probably the primary place showing aging signs. The neck is made of a complicated network of muscles and tendons which are connected to the jaw and face muscles. Light from the sun, gravity and lack of exercising are the greatest reasons for sagging neck. Similar to other muscles, the neck muscles can also be firmed and well toned by exercising.
Below you will find few exercises for sagging neck:

Lie down on the ground, grab the neck with both hands and raise your head off the ground with the front of the neck.

Have the contraction of the muscles with the hands. Do this again 30 times.
Slowly move the arms to the sides of the body raise your head about ¼ inches from the ground, using the front of the neck and rotate the head sideways. Do 30 repetitions.

2. Sit up straight on the edge of a chair and hold the head straight so your chin is parallel to the floor. Tilt the head backward slowly and gradually as long as you are comfortable, or till you see the ceiling.

Keep the head in this position for 10 seconds and then to little by little move it back to the first position. Do it once. Do this particular workout for 10 repetitions, 2 to 3 times per day.

3. This exercise can be done as you’re watching TV or just sitting.

Begin by looking at the ceiling. The chin needs to be directed to the TV.
Keep the lips closed and start to make a chewing movement like gum chewing. You should feel a tightening in the neck which lets you know that you’re performing this workout correctly. Continue doing this not less than 20 times and attempt doing it 3 times daily.

4. Keep the head straight which means that your chin should be parallel to the ground. Do this exercise when you are sitting or standing.

Turn the head to the left as possible.
Tilt the head backward as much as you can, and keep it in this position for 5 to 10 seconds.
Move the head back to the first position and do this again of turning the head, this time to the right. Repeat ir 10 times.

5. Face a mirror, pout the lips out just like you tend to be kissing and keep it for 3 seconds. From your kissing position, bring your lips back so that you can do a wide smile.

Keep the smile for 3 seconds then open the mouth as wide as possible and keep this for 3 seconds. Continue doing this workout 20 to 30 times 2 times a day.

To help keep your neck flexible, stretch muscles of your neck daily by performing these simple exercises. If you pay attention to your face, look after your neck to prevent sagging neck!

Find out more about sagging neck in this website!

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GabrieleM

Hi, everybody! I was always curious about health issues, so I started doing my own little researches. I want to share what I learned with you guys. Hope you'll like it!