Most of us assume that it’s inescapable that we will turn out to be less fit, heavier, and much less toned as we get older. That’s a rather demoralizing diagnosis which is not necessarily accurate. So, exactly what is the secret? It’s actually not really a secret whatsoever, simply a program to maintain the body moving and strong.
Whenever we see people at the fitness center working feverishly with a punching bag or perhaps notice groups in their cycling jerseys pedaling upwards a steep incline for all they are worth we might not really feel we are up to such extensive routines but luckily, you can find others methods to accomplish the fitness you wish. It will demand determination and commitment since it is a constant fight. Professionals apparently agree that as a person reaches their late 30’s their skin tends to loosen up since the structure experiences changes. Apparently , this is the consequence of dropping levels of estrogen in the body and a slowdown of the production of collagen which is the essential protein supporting our organs, veins, skin along with other elements of our bodies. Reduced production of collagen leads to loose skin together with other negative occurrences. Just as if that wasn’t enough, it typically correlates with decrease in muscular mass which also occurs in the late 30’s at the rate of around 1 percent each year. When muscle mass is lost it’s substituted by fat underneath the skin and is the reason a much less toned physical appearance.
All of this sounds pretty depressing however, there is hope. Based on numerous doctors in the area of cosmetic surgery, those who maintain great muscle tone into their forties and fifties have bodies that appear entirely different than those who have not applied the steps needed to preserve their bodies. This requires some type of fat-burning activities and healthy eating which usually mix to slow the impact of aging on your body. Obviously it is ideal to start the fight against the effects of aging as soon as possible however it is proven that even those in their 80’s and 90’s have been capable of adding muscle mass therefore we can not use age as an excuse for not working out to improve your fitness.
Research done at Quincy College in Massachusetts established that women between 21 and 80 who did a minimum of 20 minutes of strength training two or three times each week were able to add 2.5 pounds of muscle to their body in a three- month time period. That is definitely significant.
While aging is inescapable, losing our fitness and strength doesn’t have to happen. Start a plan to get fit, reverse muscle loss and enlist in the fight against the effects of aging.